HOW MUCH ARE YOU DRINKING?

Avoid drying out in the hot weather with our easy tips and tricks...

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Sweating in the heat? If you’re not getting enough water, especially in summer months, it could have a negative effect on your health. ‘It can have a huge impact on energy, concentration, short-term memory and even mood,’ says nutritionist Lily Soutter. Subtle signs of dehydration also include headaches, constipation and increased thirst. But the good news? While drinking water is important, there are other ways you can stay hydrated. Here’s how…

20 % THE NUMBER OF UK ADULTS WHO SAY THE LAST TIME THEY DRANK A GLASS OF WATER WAS MORE THAN A WEEK AGO.* 

Time for tea

A cuppa counts too, so pop the kettle on! Plus, it’s full of flavonoids – health-enhancing plant compounds, which help fight inflammation, boost circulation and improve brain and heart health.