1 STUDY YOUR SKIN
Noticed changes to your skin colou texture or appearance? Is your skin itchy, sore, blistering, weeping, scaly or dry? It may be an allergic reaction, infection or skin condition, says Dr Nikita Patel, associate medical director at vitality.co.uk. 'More often than not, rashes improve on their own,' she says. 'But if you're worried, it can be helpful to take a photo to show your doctor, especially as it evolves. This can be particularly useful if it comes and goes.'
2 MEASURE YOUR WAIST
It can feel intimidating to look in the mirror if you're unhappy with your weight, but it could be a game changer. 'There's evidence to show that a higher waist circumference is linked to high blood pressure, diabetes and elevated blood fat,' warns Dr Henderson. 'With a tape measure, loop around your waist midway between the bottom of your ribs and hips. For women, a measurement below 80cm is considered low risk.' Higher? Speak to your GP about lifestyle changes.
3 BANISH BAD BRAS
هذه القصة مأخوذة من طبعة August 21, 2023 من WOMAN'S OWN.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 8500 مجلة وصحيفة.
بالفعل مشترك ? تسجيل الدخول
هذه القصة مأخوذة من طبعة August 21, 2023 من WOMAN'S OWN.
ابدأ النسخة التجريبية المجانية من Magzter GOLD لمدة 7 أيام للوصول إلى آلاف القصص المتميزة المنسقة وأكثر من 8500 مجلة وصحيفة.
بالفعل مشترك? تسجيل الدخول
DINNER FOR 1!
Eat well, even when you're dining alone with these quick and easy meals
CELEBS PAY ME THOUSANDS!
Victoria Dioh, 51, has a unique job and her services are popular with the rich and famous
TOGETHER BUT APART
Miranda Levy, 56, says living separately from her partner keeps her relationship fresh
A LIFE AFTER CANCER
Despite getting the all-clear from her doctor, Gill Simmons, 59, struggled to move on
Is it ever OK for guys to walk around topless?
The sun is finally making an appearance, which means some men begin ditching their T-shirts in public…
STABBED BY MY CRAZED EX
Zoe Dronfield, 47, thought she had found her 'saviour', then their relationship took a terrifying turn
AGE GAP LOVE❤❤
After Kate Moss was spotted holding hands with the late Bob Marley's grandson, 28, we look at celebrity couples who think age is just a number
Ruth and Eamonn's SHOCK LEGAL BATTLE
As if navigating a divorce and adjusting to single life after 27 years wasn’t hard enough, Eamonn Holmes faces fresh heartbreak as he and estranged wife Ruth Langsford will likely have to battle it out for custody of their beloved dog Maggie.
'I CRIED EVERY DAY'
This Morning’s Josie Gibson has had a tough time
STACEY TORN
The star can’t make her mind up when it comes to her future on Loose Women…