YOUR SOLUTIONS

BEAT SUMMERTIME SLEEPLESSNESS

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When the sun doesn't set until well past 8 PM, it can trick your brain into thinking it's early—even if you go to bed at 10 or 11. That lingering light disrupts melatonin production, making it harder to wind down. An eye mask can cue your brain that it's time for bed. Also smart: Try cooling your bedroom by a few degrees. Research shows a drop in body temperature triggers sleep faster than scrolling ever could.