CATEGORIES

KETTLEBELL UVS F BARBELL
Men's Fitness UK

KETTLEBELL UVS F BARBELL

Fitness expert and world-renowned PT Luke Worthington on the respective benefits of the two bits of kit for your strength and conditioning goals

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4 mins  |
February 2024
"I REALISED THAT IF I COULD BE THE ARTIST OF MY OWN BODY AND BE SO MOTIVATED ABOUT ONE THING, I COULD PUT THE SAME EFFORT INTO EVERYTHING ELSE"
Men's Fitness UK

"I REALISED THAT IF I COULD BE THE ARTIST OF MY OWN BODY AND BE SO MOTIVATED ABOUT ONE THING, I COULD PUT THE SAME EFFORT INTO EVERYTHING ELSE"

TV personality Davide Sanclimenti on overcoming body image issues, finding balance with his fitness, and breaking the news to his Italian mother that he was going to need to cut back on the pasta portions...

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10 mins  |
February 2024
"How I lost fat and gained 10Kg of muscle in 3 months"
Men's Fitness UK

"How I lost fat and gained 10Kg of muscle in 3 months"

After sciatica-related weight gain, Ciro Vassallo decided to transform his physique and learn to feel good again

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4 mins  |
December 2023
Check Yourself
Men's Fitness UK

Check Yourself

Try this mindful meditation technique to ease stress, anxiety and physical pain

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2 mins  |
December 2023
Train Smarter, Not Harder
Men's Fitness UK

Train Smarter, Not Harder

If winter weather has you stuck in a slump, focus on quality over quantity to keep your fitness ticking over

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1 min  |
December 2023
Brain And Brawn
Men's Fitness UK

Brain And Brawn

Joe Phelan explores the growing body of evidence linking exercise to delayed cognitive decline

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6 mins  |
December 2023
LET'S GET THIS STRAIGHT
Men's Fitness UK

LET'S GET THIS STRAIGHT

Fix your posture with this mobility flow from recovery app pliability

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3 mins  |
December 2023
R.A.I.S.E. men up
Men's Fitness UK

R.A.I.S.E. men up

A new campaign from the British Association for Counselling and Psychotherapy (BACP) aims to give a better understanding of male depression and highlight the benefits of therapy

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2 mins  |
December 2023
TAKE IT OUTSIDE
Men's Fitness UK

TAKE IT OUTSIDE

Mind and Go Outdoors have teamed up to encourage more people to spend time in nature

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4 mins  |
December 2023
TIME TO ADJUST
Men's Fitness UK

TIME TO ADJUST

If space is at a premium, writes Leon Poultney, Primal Strength's Adjustable Kettlebell offers a decent spread of weights in a compact unit

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3 mins  |
December 2023
"IT ONLY TOOK A ROUND OR TWO BEFORE THEY REALISED THEY'D BITTEN OFF MORE THAN THEY COULD CHEW IF THEY STARTED ON ME"
Men's Fitness UK

"IT ONLY TOOK A ROUND OR TWO BEFORE THEY REALISED THEY'D BITTEN OFF MORE THAN THEY COULD CHEW IF THEY STARTED ON ME"

In this extract from his new book, My Autobiography, legendary Irish boxer Carl Frampton reflects on his journey into the sport

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4 mins  |
December 2023
Friends IN HIGH PLACES
Men's Fitness UK

Friends IN HIGH PLACES

Dominic Bliss spends a day with Lochaber Mountain Rescue, whose volunteers are always on call to carry out life-saving work on and around Britain's highest peak

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8 mins  |
December 2023
AT THE DOUBLE
Men's Fitness UK

AT THE DOUBLE

This two-kettlebell circuit gives you a serious workout in double-quick time

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2 mins  |
December 2023
STRIKE UP THE BAND
Men's Fitness UK

STRIKE UP THE BAND

The following full-body resistance band workout utilises the controlled resistance of bands to maximise muscle gain, whatever your level of experience

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2 mins  |
December 2023
GIVE ME STRENGTH
Men's Fitness UK

GIVE ME STRENGTH

In an attempt to complete the 'hardest mountain ultramarathon in the world' while maintaining his hard-earned muscle mass, James Hudson set out to strike the perfect balance between tailored strength training and aerobic conditioning. Here's how he did it

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8 mins  |
December 2023
"There are four categories I try to get records in: the first. The furthest, the fastest and the most"
Men's Fitness UK

"There are four categories I try to get records in: the first. The furthest, the fastest and the most"

Fresh off the back of his record-breaking, fatigue-defying feat of 105 ultra-endurance Iron-distance triathlons in 105 days, Sean Conway tells MF how he did it

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8 mins  |
October 2023
Band Aid
Men's Fitness UK

Band Aid

Used correctly, resistance bands - simple, portable and thoroughly underrated bits of kit - can work wonders for your overall physique.

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5 mins  |
October 2023
20 High-Protein Vegan Foods
Men's Fitness UK

20 High-Protein Vegan Foods

Proving a plant-based diet should never be a protein-poor one

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4 mins  |
September 2023
SQUAT STRETCHES
Men's Fitness UK

SQUAT STRETCHES

Achieve a deeper, pain-free squat with the Healthy Squat Pathway from pliability

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2 mins  |
October 2023
BACK AT IT
Men's Fitness UK

BACK AT IT

Personal trainer and sports scientist Luke Worthington recommends the following back stretches to improve spinal flexibility and reduce discomfort

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5 mins  |
October 2023
LEG DAY
Men's Fitness UK

LEG DAY

Add lower-body strength and size with this six-move workout

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2 mins  |
October 2023
ON THE UP
Men's Fitness UK

ON THE UP

Hit your chest, delts, triceps and core with this upper-body blast

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2 mins  |
October 2023
BODYWEIGHT BLUEPRINT
Men's Fitness UK

BODYWEIGHT BLUEPRINT

Build functional strength and conditioning any time, anywhere, with the best no-equipment bodyweight exercises

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8 mins  |
October 2023
COOK UP A STORM
Men's Fitness UK

COOK UP A STORM

Dr Rupy's simple, full-flavoured recipes are designed to transform your health and revolutionise your everyday cooking

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3 mins  |
October 2023
"Nobody will change your life for you if you're not ready to make a change yourself"
Men's Fitness UK

"Nobody will change your life for you if you're not ready to make a change yourself"

In association with Swiss performance brand On, new feature film The Right to Race documents distance runner and On athlete Dominic Lobalu's extraordinary journey

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3 mins  |
September 2023
Gordon Buchanan – "The body has a remarkable ability to rise to the challenge"
Men's Fitness UK

Gordon Buchanan – "The body has a remarkable ability to rise to the challenge"

Wildlife filmmaker Gordon Buchanan reflects on a life of adventure, a need for nature and why exercise has become a non-negotiable

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8 mins  |
September 2023
Camping Content
Men's Fitness UK

Camping Content

Why the secret to happiness could be nights under the stars

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7 mins  |
August 2023
SAVE YOUR OWN NECK
Men's Fitness UK

SAVE YOUR OWN NECK

Improve the health of your shoulders and neck with this mobility routine

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4 mins  |
September 2023
6 of the best
Men's Fitness UK

6 of the best

A set of abs like corrugated titanium is the ultimate physical reward for those prepared to put the work in. And that means hitting your core from every angle. This section gives you six highly effective options, most of which you won't see being performed in the gym every day, but each of which will work your midsection muscles hard for the results you want and give you the edge over everyone else who wants abs of steel.

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3 mins  |
September 2023
RICH FRONING
Men's Fitness UK

RICH FRONING

He won the CrossFit Games, one of the toughest tests of fitness, a staggering four times. Back in 2015, we spent a day with the man who dominated the sport to find out the secrets to his success

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6 mins  |
September 2023