SQUAT STRETCHES

Achieve a deeper, pain-free squat with the Healthy Squat Pathway from pliability

Developed in collaboration with CrossFit and pliability athlete Laura Horvath, pliability’s Healthy Squat Pathway creates increased mobility and resilience. “By specifically targeting areas such as the hips and ankles, the Healthy Squat Pathway is designed to proactively prevent injuries and enhance your overall mobility, whether you’re an athlete or a novice,” says Cody Mooney, pliability’s director of performance. “This pathway equips our users with all the tools they need to move freely, reaching a deeper squat confidently and pain-free.”

1. UPDOG TO CHILD’S POSE

1. UPDOG TO CHILD’S POSE

Time: 2 mins

Benefits: This pose strengthens the wrists, back and arms, and opens up the chest and hips, releasing any tension in your pelvis.