CATEGORIES

TAKE YOUR TIME
Men's Fitness UK

TAKE YOUR TIME

Maximise muscle gains by leveraging the concept of time under tension

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3 mins  |
June 2024
WALK & TALK
Men's Fitness UK

WALK & TALK

A new wave of outdoor therapy services are transforming how we look after, and discuss, our mental health. Joe Minihane heads to the Peak District to find out more

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9 mins  |
June 2024
Beach Body BLUEPRINT
Men's Fitness UK

Beach Body BLUEPRINT

Thought you'd blown your chance to shore up your physique before summer? Think again. We've got a clever plan to help you get fitter and leaner in no time

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5 mins  |
June 2024
20 WAYS TO BURN BELLY FAT
Men's Fitness UK

20 WAYS TO BURN BELLY FAT

Ignite fat loss and maintain your newly sculpted physique with these expert strategies for lasting effects

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10+ mins  |
June 2024
FULL STRETCH
Men's Fitness UK

FULL STRETCH

Limber up for improved lifting performance with these targeted stretches

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3 mins  |
April 2024
FIGHT FAT WITH CLEVER CARDIO
Men's Fitness UK

FIGHT FAT WITH CLEVER CARDIO

Cardiovascular exercise is in some ways the simplest form of fitness there is just jump ona bike, lace up your shoes or dive in and away you go. But if you want to use cardio as an effective fat loss tool, there’s a little more you need to know. Let us show you how to make the most of your sessions to maximise the burn

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10+ mins  |
April 2024
COOK UP A STORM
Men's Fitness UK

COOK UP A STORM

Unlock your inner chef with advice from some of the world's foremost food experts

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8 mins  |
April 2024
Under the INFLUENCE
Men's Fitness UK

Under the INFLUENCE

New research suggests social media has a negative impact on body image. So how can you navigate your feeds without comparing yourself to an unrealistic ideal?

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7 mins  |
April 2024
SEE THE LIGHT
Men's Fitness UK

SEE THE LIGHT

Red light therapy promises accelerated recovery and has become a key tool for | professional athletes looking to get back into action as soon as possible. But is it too good to be true?

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7 mins  |
April 2024
TOP DRAWER
Men's Fitness UK

TOP DRAWER

Whether you’re looking for long-sleeve warmth for colder winter runs or a lightweight tee that keeps you cool and dry during hot summer sessions, a few high-quality running tops are essential items in your kit bag

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5 mins  |
April 2024
OFF-ROAD Runners
Men's Fitness UK

OFF-ROAD Runners

If you’re tackling a lot of off-road running, your regular roadies aren’t going to cut it. We recruited pro run-tester Kieran Alger to put the latest selection of trail shoes through their paces here are his favourites

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10+ mins  |
April 2024
ON CHARGE
Men's Fitness UK

ON CHARGE

The Fitbit Charge 6 steps into the fitness arena with new features and a sleek design, but does it meet the high expectations set by its predecessors?

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4 mins  |
April 2024
FEET FIRST
Men's Fitness UK

FEET FIRST

Build an injury-proof body with advice from biomechanics consultant Travis Allan, who’s yorked with Olympians and elite sportsmen

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2 mins  |
April 2024
"Don't be ashamed of your emotions.They are all part of being human"
Men's Fitness UK

"Don't be ashamed of your emotions.They are all part of being human"

Special Forces operative turned SAS: Who Dares Wins mainstay Jason Fox's guide to building mental and physical resilience

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8 mins  |
March 2024
HIP AND RUN
Men's Fitness UK

HIP AND RUN

Improve hip mobility for stronger running with this five-stretch routine

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4 mins  |
March 2024
DUAL PURPOSE
Men's Fitness UK

DUAL PURPOSE

Cameron Falloon, founder of Body Fit Training (BFT), explains why a hybrid training approach can benefit anyone seeking a dynamic, allencompassing workout experience

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4 mins  |
March 2024
CALL TO ARMS
Men's Fitness UK

CALL TO ARMS

Do you want bricks for biceps and horseshoe triceps? Of course you do! But instead of curling till you’re blue in the face, it’s time to get clever with cables

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4 mins  |
March 2024
SUSPEND BELIEF
Men's Fitness UK

SUSPEND BELIEF

Carve a rock-solid core with these suspension trainer abs exercises

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2 mins  |
March 2024
MIXED MASSAGES
Men's Fitness UK

MIXED MASSAGES

For anyone invested in their health and fitness, is professional massage worth the time, effort and occasional discomfort, or is it just another unnecessary expense?

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6 mins  |
March 2024
SUSTAIN & GAIN
Men's Fitness UK

SUSTAIN & GAIN

When you’re shopping for new training kit, your priorities are likely to be fit, comfort, looks, and ability to handle the task at hand – whether that’s lifting shoes with a stable platform, or a running top that’s breathable and effective at wicking sweat away.

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5 mins  |
March 2024
ONES TO WATCH
Men's Fitness UK

ONES TO WATCH

Track your training, race stronger and recover quicker with the best running watches available in 2024

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10+ mins  |
March 2024
ON THE UP
Men's Fitness UK

ON THE UP

Clmbxr founder Rotimi Odukoya on the inexorable rise of climbing, and how he's helping to break down barriers to the sport

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3 mins  |
March 2024
25 Ways to Boost Your Mental Health
Men's Fitness UK

25 Ways to Boost Your Mental Health

From moderating social media use to changing the way you work, the following expert-led advice will help you protect, understand and improve your mental health in 2024

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10+ mins  |
February 2024
The Get Back Plan
Men's Fitness UK

The Get Back Plan

Get back on track with our 12-week programme, perfect for anyone new to strength training or who simply doesn't have time to work out more than three times a week

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7 mins  |
February 2024
COLD FEET
Men's Fitness UK

COLD FEET

New research shows that a 'fitness freeze' sees interest in exercise plummet along with the temperature in the winter months

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1 min  |
February 2024
THE ONE AND ONLY
Men's Fitness UK

THE ONE AND ONLY

Burn and build with this full-body single-kettlebell routine

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2 mins  |
February 2024
DOUBLE TAKE
Men's Fitness UK

DOUBLE TAKE

If you're short of time or space, torch belly fat and build core strength with this six-move, double-kettlebell workout

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2 mins  |
February 2024
DESK STRETCHES
Men's Fitness UK

DESK STRETCHES

Reduce the negative effects of sitting at a desk with this fivemove mobility routine

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4 mins  |
February 2024
MUSCLE SUPPS
Men's Fitness UK

MUSCLE SUPPS

Look beyond protein to the variety of other supplements you can use to promote improved performance and muscle growth

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7 mins  |
February 2024
THROWN TO THE WOLVES
Men's Fitness UK

THROWN TO THE WOLVES

Adventure cyclist and travel writer Donivan Berube sets out on an 18-month journey to ride the 30,000-kilometre Pacific Coast route from Alaska to Argentina. In this extract from the opening days, bears, rabid wolves and sub-freezing temperatures make for an interesting beginning...

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7 mins  |
February 2024