HOW TO SAVE EYES FROM STRAINING FROM SCREENS

In today's digital age, screens are a significant part of our daily lives.

- Words By: Shintu Dhang

We use phones for endless scrolling, tablets for work and entertainment, and TVs for binge-watching. Prolonged exposure to screens can lead to digital eye strain, also known as computer vision syndrome, which affects up to 90% of heavy screen users, according to the American Optometric Association. Common symptoms include dry eyes, blurred vision, headaches, and neck pain. Fortunately, there are simple habits and adjustments that can help protect your eyes without completely giving up your devices.

One effective method is the 20-20-20 rule: every 20 minutes, look at something 20 feet away for 20 seconds. This practice helps relax the eye muscles that become strained from focusing on close objects. You can set reminders on your phone or use apps like Eye Care 20 20 20 to help you remember.