يحاول ذهب - حر
THE GREATEST DOWN RACERS SINCE FORDYCE
May/June 2025
|Runner's World SA
WHEN BRUCE FORDYCE WON HIS FINAL (AND NINTH!) COMRADES MARATHON IN 1991, IT SIGNALLED THE END OF AN ERA AND THE START OF AN INFLUX OF INTERNATIONAL ATHLETES WHO CAME TO CONQUER THE ULTIMATE HUMAN RACE. BUT SOUTH AFRICANS HAVE MORE THAN HELD THEIR OWN; SO, IN CELEBRATION OF THE 2025 'DOWN' RUN, HERE ARE THE STORIES OF AND LESSONS FROM THREE OF THE GREATEST DOWN' RACES, BY THE CHAMPIONS WHO CONTESTED THEM.
1997 THE BATTLE OF THE GIANTS
Nick Bester proved that even against a star-studded line-up, the right mindset can make all the difference.
NICK BESTER GREW UP TOUGH.
When his father was tragically killed in a car accident, seven-year-old Nick and his mother lost their home and the family farm and spent years as nomads, staying with friends and family. Like his rugby-playing namesake father, Nick Junior was forced to toughen up and make his own luck.
While many succumb to such circumstances, Nick Bester Jr. turned his early childhood trauma into a competitive athletic career that earned him nicknames such as 'Ysterman' and 'Ultraman'. He became a multiple Ironman triathlon champion; but when that wasn't enough to satisfy him, he took on the runners at their own game.
“I wasn’t built for running,” says Bester, now 65. “I was around 72kg, and I was up against guys who sometimes weighed 20kg less than me. But I learned to believe in myself, and I think that was my biggest strength.”
In 1991, proving his bona fides as a runner, Bester won the Comrades Marathon. This breakthrough win set him on course to be one of the most popular local runners, in a decade when the Russian ultra runners started to make their presence felt. Bester was a symbol of good old-fashioned vasbyt, and South Africa loved him.

هذه القصة من طبعة May/June 2025 من Runner's World SA.
اشترك في Magzter GOLD للوصول إلى آلاف القصص المتميزة المنسقة، وأكثر من 9000 مجلة وصحيفة.
هل أنت مشترك بالفعل؟ تسجيل الدخول
المزيد من القصص من Runner's World SA
Runner's World SA
My Running Life with Rachel Beaton
Sipho Marima has established himself firmly as one of South Africa's most beloved running creators, adored by a nearly cult-like following who wait eagerly for his next post, his next story, or even just a \"Did you run?\" check-in.
6 mins
January/February 2026
Runner's World SA
HE TELLS HIS FOLLOWERS TO 'RUN LIKE A DEAD OCTOPUS IT'S ODDLY GENIUS.
I scrolled through the most dubious 'advice' on social media to find the stuff that'll actually make you a better runner.
11 mins
January/February 2026
Runner's World SA
Learn To Love The Run
Get-Going Tips For The New, Sceptical Or Reluctant Runner.
2 mins
January/February 2026
Runner's World SA
2026 Shoe Buyer's Guide
Running shoe development is reaching new levels, and this can only benefit consumers.
5 mins
January/February 2026
Runner's World SA
Running Mantras For Life
In ultrarunning, 'Be bothered' means taking a minute to check out that sore toe and stick a plaster on it before things escalate, put on your waterproof jacket when you see storm clouds coming, or get in those extra calories to keep up your physical and mental energy.
1 mins
January/February 2026
Runner's World SA
Your Diet Needs A Shake-Up
Sick of boring, chalky-tasting protein concoctions? Us, too. Prepare your blender for a flavour revelation.
1 min
January/February 2026
Runner's World SA
Chasing Waterfalls
Rachel Boswell enjoys an experience far beyond running at the Victoria Falls Marathon.
4 mins
January/February 2026
Runner's World SA
Sweat The Details
Profligate perspirer Duncan Craig wipes his brow and dives deep into the science of sweat to discover how savvy moisture management and strategic hydration can boost running performance.
13 mins
January/February 2026
Runner's World SA
Warm-Ups
The tips you need to get up to speed.
2 mins
January/February 2026
Runner's World SA
UNKNOWN PLEASURES
Elite runner turned award-winning science journalist and author Alex Hutchinson on how running fulfils a human need to explore the unknown that's hard-wired into our DNA.
11 mins
January/February 2026
Listen
Translate
Change font size

