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SALOMON AERO GLIDE 3
May/June 2025
|Runner's World SA
MANY of us cringe when a shoe is given a full-spec update; and the Aero Glide has undergone just such an update to create version 3.
The results, however, are the opposite of cringeworthy - Salomon have produced the best Aero Glide yet.
The Aero Glide 3 remains a versatile running shoe designed for long-distance comfort and performance, catering to casual runners with no particular running plan as well as to those looking for a daily trainer to prepare for upcoming running goals. It's a neutral running shoe that strikes a balance between cushioning, responsiveness and durability, making it a solid choice for the road.
INSIDE-OUT INNOVATION
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