استمتع بـUnlimited مع Magzter GOLD

استمتع بـUnlimited مع Magzter GOLD

احصل على وصول غير محدود إلى أكثر من 9000 مجلة وصحيفة وقصة مميزة مقابل

$149.99
 
$74.99/سنة

يحاول ذهب - حر

SALOMON AERO GLIDE 3

May/June 2025

|

Runner's World SA

MANY of us cringe when a shoe is given a full-spec update; and the Aero Glide has undergone just such an update to create version 3.

- RYAN SCOTT

SALOMON AERO GLIDE 3

The results, however, are the opposite of cringeworthy - Salomon have produced the best Aero Glide yet.

The Aero Glide 3 remains a versatile running shoe designed for long-distance comfort and performance, catering to casual runners with no particular running plan as well as to those looking for a daily trainer to prepare for upcoming running goals. It's a neutral running shoe that strikes a balance between cushioning, responsiveness and durability, making it a solid choice for the road.

INSIDE-OUT INNOVATION

المزيد من القصص من Runner's World SA

Runner's World SA

Runner's World SA

My Running Life with Rachel Beaton

Sipho Marima has established himself firmly as one of South Africa's most beloved running creators, adored by a nearly cult-like following who wait eagerly for his next post, his next story, or even just a \"Did you run?\" check-in.

time to read

6 mins

January/February 2026

Runner's World SA

Runner's World SA

HE TELLS HIS FOLLOWERS TO 'RUN LIKE A DEAD OCTOPUS IT'S ODDLY GENIUS.

I scrolled through the most dubious 'advice' on social media to find the stuff that'll actually make you a better runner.

time to read

11 mins

January/February 2026

Runner's World SA

Runner's World SA

Learn To Love The Run

Get-Going Tips For The New, Sceptical Or Reluctant Runner.

time to read

2 mins

January/February 2026

Runner's World SA

Runner's World SA

Sweat The Details

Profligate perspirer Duncan Craig wipes his brow and dives deep into the science of sweat to discover how savvy moisture management and strategic hydration can boost running performance.

time to read

13 mins

January/February 2026

Runner's World SA

Runner's World SA

Chasing Waterfalls

Rachel Boswell enjoys an experience far beyond running at the Victoria Falls Marathon.

time to read

4 mins

January/February 2026

Runner's World SA

Runner's World SA

Warm-Ups

The tips you need to get up to speed.

time to read

2 mins

January/February 2026

Runner's World SA

Runner's World SA

UNKNOWN PLEASURES

Elite runner turned award-winning science journalist and author Alex Hutchinson on how running fulfils a human need to explore the unknown that's hard-wired into our DNA.

time to read

11 mins

January/February 2026

Runner's World SA

Runner's World SA

Clubbing

With Rachel 'Big Dog' Beaton

time to read

1 mins

January/February 2026

Runner's World SA

Runner's World SA

My Mom Turned Her Life Around and Started Running. It Helped Me Forgive Her.

WHILE IT'S SO MUCH MORE TO ME NOW, my running started out as a form of escapism. At high school, cross-country and track practices were my haven from a turbulent home life. Six-kay loops around the neighbourhood protected me from the chaos inside the house.

time to read

3 mins

January/February 2026

Runner's World SA

Runner's World SA

How To F̶i̶n̶d̶ Create Your Paces

IT WAS A hot summer afternoon, and I had just finished the 'First Speed Run', a guided run in the running app I was using. It included eight one-minute intervals interspersed with one minute of recovery. The virtual coach of that run prescribed different speeds, including a mile (1 600m) pace that was “fast”, a 10K pace which was “faster, but slower than a mile pace”, and the slowest of the three, a marathon pace. No matter how much I tried, I couldn't run at different paces. Over the course of my various flirtations, romances and relationships with running, I'd always seemed to move at only two speeds: run and walk.

time to read

2 mins

January/February 2026

Listen

Translate

Share

-
+

Change font size