A SCIENTIST'S GUIDE TO...PILLOWS

THE RIGHT SUPPORT CAN HELP RELIEVE BACK PAIN

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Back pain can be hugely frustrating and finding relief for a restful, pain-free night's sleep can make a big difference. Understanding the importance of proper spinal alignment and support during sleep can help, but it can be hard to separate the marketing ploys of bedding shops from genuine advice. Everyone will be different in terms of what they prefer, but there are some general guidelines that could help...

CHOOSING THE RIGHT PILLOW

Selecting the appropriate pillow can make a big difference in managing back pain. You need to see what works for you, but the following advice might be useful:

1 Look for pillows Look for pillows that offer adequate support to the natural curves of your neck and spine. Memory foam pillows or those with contouring features can be beneficial for maintaining proper alignment.