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A SCIENTIST'S GUIDE TO...PILLOWS
August 2023
|BBC Science Focus
THE RIGHT SUPPORT CAN HELP RELIEVE BACK PAIN
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Back pain can be hugely frustrating and finding relief for a restful, pain-free night's sleep can make a big difference. Understanding the importance of proper spinal alignment and support during sleep can help, but it can be hard to separate the marketing ploys of bedding shops from genuine advice. Everyone will be different in terms of what they prefer, but there are some general guidelines that could help...
CHOOSING THE RIGHT PILLOW
Selecting the appropriate pillow can make a big difference in managing back pain. You need to see what works for you, but the following advice might be useful:
1 Look for pillows Look for pillows that offer adequate support to the natural curves of your neck and spine. Memory foam pillows or those with contouring features can be beneficial for maintaining proper alignment.
هذه القصة من طبعة August 2023 من BBC Science Focus.
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المزيد من القصص من BBC Science Focus
BBC Science Focus
DOES MY DOG HAVE ADHD?
Officially, Attention-Deficit Hyperactivity Disorder (ADHD) is a human condition. People are diagnosed with it. Dogs are not. Yet many of its core features, including hyperactivity, impulsivity and distractibility, can be found in dogs.
1 min
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DOES MY BRAIN LIVE A LITTLE IN THE PAST?
Yes, your brain does live a little in the past. It can't help it. The information it receives via your senses is always a little out of date. Whether it's light entering the retinas in your eyes, or sounds vibrating the hairs in your ears, it not only takes time for the data to arrive, but your brain then has to process it.
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CAN YOU STOP YOUR SENSE OF TASTE DULLING AS YOU AGE?
Sometimes I hear people say that food just doesn't taste the same as they get older. It's tempting to blame this on age, but there are other factors at play, too.
1 mins
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MICROBIOMES OF THE SUPERAGERS
BY STUDYING THE INCREASING NUMBER OF PEOPLE WHO ARE LIVING BEYOND THEIR 100TH BIRTHDAYS, SCIENTISTS ARE DISCOVERING THAT THE SECRET TO REACHING A RIPE OLD AGE IN RUDE HEALTH MIGHT LIE IN OUR GUTS
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HOW BIG WERE MEDIEVAL WAR HORSES?
You might picture knights charging into battle on towering steeds, but medieval horses were typically no bigger than modern-day ponies.
1 min
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Could new research on setting up healthy habits resuscitate those stuttering New Year resolutions?
3 mins
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5 DANGERS HIDING IN YOUR PROCESSED FOOD
We all know that ultra-processed foods are bad for us, but what ingredients should we particularly try to avoid? And what are they doing to our bodies?
9 mins
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Mosquitoes are becoming thirstier for human blood
Habitat loss may be pushing mosquitoes towards human hosts with deadly consequences
1 mins
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HOW CAN I GET OVER MY EX?
Relationship breakups can be brutal, just look at the popularity of songs like 'Someone Like You' by Adele, or all the covers of 'Cry Me a River' by Julie London.
1 mins
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