Science
Psychologies UK
MINDFUL WELLBEING
Ali Roff Farrar shares expert advice, ideas, stats and the newest research on all things wellbeing this summer, including heat hacks, the secret to getting the most out of your skincare, a show-stopping salad and some very useful products to try this summer season!
3 min |
Summer 2025
Psychologies UK
Big crowd, small budget!
Supper club chef and author Rosie Kellett gives her advice for keeping costs down when you're feeding family and friends
4 min |
Summer 2025
Psychologies UK
‘We need to get over the stigma of men’s mental health’
Jamie Laing opens up about his own mental-health journey
3 min |
Summer 2025
Psychologies UK
DO YOU HAVE post-traumatic boss disorder?
Understanding the full impact that a former (or current) boss is having on you can help you heal and move forward, says Greta Solomon
5 min |
Summer 2025
Psychologies UK
My diagnosis saved my life
Singer-songwriter and social-media star Rox Pink on ADHD — in her own words
9 min |
Summer 2025
Psychologies UK
The ecology of calm: HOW NATURE RESTORES A TIRED MIND
Not everything that restores us comes in a bottle. Sometimes it arrives on the breeze, especially in summer, when the outside world feels more inviting, more generous.
5 min |
Summer 2025
Psychologies UK
Is it even harder to save in summer?
Discover the connection between your finances and your mental wellbeing — and some handy tricks to get on top of them both!
6 min |
Summer 2025
Psychologies UK
Transform lives – become an Ollie Coach!
Become an inspirational force in children's emotional wellbeing
1 min |
Summer 2025
Psychologies UK
What do you need to press pause on?
IF YOU SCORED MAINLY
4 min |
Summer 2025
Psychologies UK
PERMISSION TO PAUSE
This is your cue to slow down, sit a little longer and let yourself linger, to choose simplicity over stress and joy over urgency, writes Kellie Gillespie-Wright
3 min |
Summer 2025
Psychologies UK
The art of pressing pause A SLOW SUMMER GUIDE
There’s a particular kind of calm that settles over the UK in the summertime. Hedgerows hum with bees, washing lines sway in the breeze, and the sun lingers longer, draping everything in a golden haze. Summer here never shouts, it leans in close and whispers. But to hear it, to truly settle into its rhythm, we have to stop trying to outrun it.
6 min |
Summer 2025
Psychologies UK
GIVE YOUR GUT A BREAK!
Embrace the body-brain connection and discover how looking after your gut can lead to a happier holiday!
2 min |
Summer 2025
Psychologies UK
Nothing stays the same...
...yet no matter how far you travel, some things never change, remembers Caro Giles
3 min |
Summer 2025
Psychologies UK
Creating a foundation for hope in our broken world
There’s a good reason to tap into happiness right now, and it’s probably not why you think, writes Jackee Holder
4 min |
Summer 2025
Psychologies UK
Make it a summer of love...
Feeling stuck in a rut? Discover eight simple, honest and surprisingly candid ways to rekindle the romance and relight that fire, however long you've been together
4 min |
Summer 2025
Psychologies UK
KEEP PUTTING ne foot one IN FRONT OF THE OTHER
It's not how you start but how you continue that matters, explains consistency expert Robin Sharma
3 min |
Summer 2025
Psychologies UK
I'm a million times more confident than I was in my 20s'
'Happy Place' podcaster Fearne Cotton chats about being an introvert, OCD and midlife happiness
5 min |
Summer 2025
Psychologies UK
Question time?
You don’t always have to be the font of all knowledge. In fact, sometimes it’s good to be clueless, discovers Harriet Minter
2 min |
Summer 2025
Psychologies UK
CAN YOU IMAGINE YOUR WAY TO advantage?
Some of Wimbledon's biggest stars credit visualisation with their success, but what is it really all about? Discover the five types, and how it can change your brain for the better, with expert Maya Raichoora
4 min |
Summer 2025
Psychologies UK
Simple swaps
Looking for ways to reduce ultra-processed foods in your diet? Try these tasty recipes for wholesome alternatives from top nutritionist Rhiannon Lambert, and you'll never look back!
4 min |
July 2025
Psychologies UK
Life is like one long to-do list
Award-winning coach Kim Morgan decides it's time to get tough with super-busy client Ruth
4 min |
July 2025
Psychologies UK
MINDFUL WELLBEING
Ali Roff Farrar shares expert advice, ideas, stats and the newest research on all things wellbeing, including an antidote for brain rot, how to create your own 'fourth space', a fun way to ward-off Alzheimer's, yoga poses for tech-neck and an easy way to live longer...
8 min |
July 2025
Psychologies UK
WHAT DOES YOUR body KNOW ABOUT YOUR mund!
Discover the secret connection between the two and harness the power to boost your wellbeing physically and mentally, writes somatic healing expert Lydia Levine
6 min |
July 2025
Psychologies UK
BLAST from the past?
Taking a trip to an old holiday destination can help you chart a new course, says Greta Solomon
5 min |
July 2025
Psychologies UK
TAME YOUR TRIGGERS
Understand what upsets you and you'll uncover the key to a calmer life, writes Yasmina Floyer
8 min |
July 2025
Psychologies UK
Comfort in conflict
After years of walking on eggshells, Caro Giles discovers that sometimes breaking a few eggs can make you even closer
3 min |
July 2025
Psychologies UK
In the mood
Thought-provoking culture, insightful science and inspirational snippets to bring you up to date on all things uplifting, hopeful and happy-making
4 min |
July 2025
Psychologies UK
THE HUGE JOY OF tiny experiments
Every journey begins with the first step, so why are we so impatient to get to the destination, asks Yasmina Floyer
6 min |
July 2025
Psychologies UK
HACK YOUR holidays!
While we all love to travel there's no denying it can be a little stressful—so we've asked the experts for their favourite tips and tricks to help you enjoy a more mindful trip
5 min |
July 2025
Psychologies UK
Great Danes
How do the happiest people on earth avoid meltdowns with their kids? It's all very simple, discovers Lisa Salmon
5 min |