RECONNECTING WITH YOUR INNER CHILD

DR. JOSEPH HOWELL is the founder of The Institute for Conscious Being in the US. During his keynote address at the Global Spirituality Mahotsav, he guided the audience through an exercise to help them find spiritual connection by connecting to their inner child.

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For a moment, if you will do this for me:

Gently close your eyes and picture in your mind's eye the home, the dwelling, the apartment, the house in which you spent the earliest part of your life.

Now, look at that dwelling. You were one year old, two years old, three years old, maybe four. And as you look at it, look at the windows and the doors, look at the colors.

Now, look at where you played the most. Was it on the grass, was it in a playground, was it in your private garden, was it in the common area of an apartment building?

As you picture this in your mind, look at the little being who is you, playing in those places. Look at that beautiful little child with expressive eyes, with excitement, with tenderness, with vulnerability, with awe, with surprise, and only two wishes: to love and to be loved. Hold me and let me hold you. .This little child with those beautiful eyes is sitting in the playground or the yard or the garden, full of hope for what life is to be. And the child radiates that hope.