MANAGING KIDS THROUGHOUT RAMADAN

Here are some helpful ideas on how to approach Ramadan as a family, so children of all ages can take part.

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Ramadan is about so much more than just fasting - it’s a time for spiritual growth, self-reflection and strengthening your faith. The practice of self-discipline, gratitude and compassion for those less fortunate can be a true reset, a chance to break bad habits and an opportunity to grow. By the end of the month, many people feel spiritually refreshed, with renewed purpose and a deeper appreciation for life’s blessings.

For kids and teens, it can also be a period of deepened awareness, but being younger presents more challenges. Whether they are observing the fast or simply participating in the spirit of the month, ensuring little ones’ wellbeing is very important. By bearing a few things in mind, you’ll be able to help your child navigate Ramadan in a way that is both meaningful and healthy.

AGE-APPROPRIATE APPROACHES

For younger children, Ramadan may be something they understand at their own level, while older children might want to take on more responsibility. Introducing the significance of the month in an age-appropriate manner helps kids feel included and engaged.

Storytelling, interactive activities and simple discussions about devotion, giving to others and patience are great ways to help them understand the deeper meaning of Ramadan beyond fasting.

If your child is eager to participate but not yet old enough to fast, you can encourage other acts of worship and generosity, such as helping with suhoor or iftar preparations, donating to charity or setting small personal goals, like being extra kind to siblings.

HEALTHY EATING