HOW TO LOWER YOUR CAFFEINE INTAKE

Reducing caffeine doesn't mean sacrificing your energy or enjoyment. With mindful swaps and gentle habit changes, it's possible to feel calmer, more balanced and better rested - without going cold turkey.

- 

Caffeine is deeply woven into daily life for many of us.

From the first sip of morning coffee to a post-lunch cup of tea, it's often treated as a necessary fuel for busy schedules. In moderation, caffeine can absolutely be part of a healthy routine. But too much can leave you feeling jittery, anxious, irritable or struggling with your sleep.

Learning how to reduce caffeine intake gradually doesn't need to be drastic. In fact, slow, intentional changes are often the most sustainable - and the kindest on your nervous system.

Before cutting back, it's worth noticing how and why caffeine shows up in your day. Is it habit, comfort, social ritual or a response to genuine fatigue? Many people rely on caffeine to override tiredness rather than address its root causes and simply bringing awareness to these patterns can create space for more intentional choices.

REDUCE CAFFEINE GRADUALLY