HOW MUCH WATER DO CHILDREN REALLY NEED?

We look at ways to encourage little ones to drink more water, especially when the temperature soars.

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When you live in a sunny, sweltering place like the UAE, staying hydrated isn't just a health tip - it's a daily necessity. While most of us are careful to top up our own water bottles, we might not be quite as mindful when it comes to how much water our children are drinking.

WHY HYDRATION MATTERS

Water is essential for every function in the body - from regulating temperature and supporting digestion, to maintaining concentration and energy levels. Kids are especially vulnerable to dehydration, as their smaller bodies lose water more quickly and they might not always recognise the early signs of thirst.

Dehydration in kids can lead to tiredness, headaches, dizziness, irritability and even constipation. In hot climates, where outdoor play can leave little ones sweaty in seconds, it's especially important to keep an eye on their fluid intake.

HOW MUCH DO KIDS NEED?

There's no one-size-fits-all rule, but general daily guidelines suggest:

• 1-3 years: 4 cups (around 1 litre)

• 4-8 years: 5 cups (around 1.2 litres)

• 9-13 years: 6-8 cups (1.5-2 litres)

• 14+ years: 8-10 cups (2-2.5 litres)

However, in warm climates or on particularly active days, your child may need more.