Six things a physio wishes over 60s would stop doing

As we get older, staying physically healthy becomes increasingly important, and for those over 60, mindful movement practices and self-care is essential.

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While it’s natural to slow down with age, certain habits can restrict mobility, cause unnecessary strain, or even result in long-term injury.

We spoke with physiotherapist Lucy Macdonald from RestartPhysio, who highlighted six common habits and mindsets she frequently encounters in her patients over 60, and also offered some advice on how to overcome them.

1. Doing too much too soon

"This is the number one cause of the injuries and pain I see," says Macdonald. "Sudden increases in activity levels, or doing something that your body has not done for a while is a great way of getting injured."

Instead, try to increase activity levels in small increments.

"Break down tasks like digging flower beds or painting the house, and put in some training before you take on the grandkids playing football," recommends the physio.

2. Thinking 'strength training isn't for me'