Your ultimate guide to skincare at any age

YOUR skin is a living, breathing organ that reflects not only your genetics but also your lifestyle, environment and age.

- GERRY CUPIDO

As the years pass, your skin's needs shift, and what worked in your 20s may not cut it in your 40s or 60s.

Knowing how to tailor your skin-care routine to each decade can help you maintain a vibrant, healthy glow for life.

Here's a comprehensive guide to taking care of your skin, no matter your age.

In your 20s: Establish healthy habits

Your 20s are all about prevention. This is the decade when your skin is typically at its healthiest.

It's firm, plump, and largely free from wrinkles.

But this is also when long-term damage from sun exposure, poor life-style choices, and lack of skincare can start to quietly build up beneath the surface.

Creating consistent, protective habits now sets the stage for ageing gracefully later.

The goal is to maintain your natural glow while protecting against premature ageing.

TIPS

• Cleanse daily: Use a gentle cleanser to remove oil, make-up, and environmental pollutants.

• Moisturise: Lightweight, non-comedogenic moisturisers keep your skin balanced.

• Sunscreen is non-negotiable: Use SPF 30 or higher every day to prevent premature ageing and sun damage.

• Start with antioxidants: Serums with vitamin C help protect against environmental stressors.

• Avoid over-exfoliation: 1-2 times a week with a chemical exfoliant (like AHA or BHA) is enough.

In your 30s: Target early signs of ageing

As you enter your 30s, the skin's natural collagen production begins to slow down, and you may start noticing early signs of ageing like fine lines, uneven tone and a duller complexion.