'THE LINK BETWEEN MY FIBRE INTAKE AND MY MOOD'

Content creator Jessica Thomson, 31, from Hertfordshire, tried Fibremaxxing to increase her fibre intake

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"I heard that 90% of British adults weren't hitting the recommended daily target of 30g of fibre and I was getting about 20-25g most days so I set myself a 30-day challenge to eat 30g+, called Fibremaxxing. It's best to use a food tracking app and weigh your food so you're able to accurately see how much fibre you're eating."

"Increasing fibre is something everyone should be doing, but I recommend increasing your intake slowly and letting your body adjust. It's important