ON THE HUNT FOR HEALTH HACKS

Julia Bradbury's new book looks at ways to improve your energy levels and general health by adopting some subtle lifestyle changes

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Julia Bradbury is on a mission to improve her healthspan — which, she explains, is subtly different to life longevity. "I don’t just want to endure, I want to be able to run around after my children for decades to come and, if I'm lucky, after my grandchildren too," she says.