يحاول ذهب - حر
The thought of a weekend lie-in is so alien to me...
July 08, 2025
|The Sentinel
BROADCASTER AND AUTHOR SARA COX TALKS TO CAMILLA FOSTER ABOUT HER MORNING ROUTINE AND THE ENERGY BOOSTS SHE COULDN'T LIVE WITHOUT
-

DESPITE not being on the early morning radio breakfast shift, a lie-in is still an alien concept to BBC Radio 2 Drivetime host Sara Cox, who's always "up with the larks".
"I am 100% a morning person," exclaims the broadcaster and author, 50. "That is where my energy is. When I'm writing my books, I'm getting up at 4.50am and I am writing from 5am and for those 90 minutes until half six, that is when my brain is at its sharpest and when my mood is at its highest."
This hasn't always been the case.
"When I was little, I never wanted to go to bed. My mum used to call me a night owl but I'm definitely up with the larks now.
"I think as you get a little older and start to look after yourself more, the mornings become easier because you are sleeping more.
"I think that all comes naturally when you want to squeeze more into your day as you get older.
"The thought of having a lie-in until 11am or 12pm at the weekend now is so alien to me. I hate the thought of wasting a minute, even at the weekend. I feel like it's really important to get up and to embrace the day and do as much as I can, because then I can kind of relax for the rest of the day."
Getting up and moving her body is also a central part of Sara's morning routine.
"If I'm going to exercise, I want to exercise first thing as that's when I've got the energy," the mum-of-three reveals.
هذه القصة من طبعة July 08, 2025 من The Sentinel.
اشترك في Magzter GOLD للوصول إلى آلاف القصص المتميزة المنسقة، وأكثر من 9000 مجلة وصحيفة.
هل أنت مشترك بالفعل؟ تسجيل الدخول
المزيد من القصص من The Sentinel

The Sentinel
Community spirit gives Spode Rose Garden new lease of life
A ONCE grand Victorian garden enjoyed by Potteries factory workers is enjoying a new lease of life.
2 mins
October 13, 2025

The Sentinel
'I can't be silent anymore'
Victim speaks out after discovering her rapist emptying bins at her home
2 mins
October 13, 2025
The Sentinel
IFS: Reeves can plug £50bn blackhole & not break pledge
RACHEL Reeves could raise tens of billions from tax reforms without breaking Labour's manifesto pledges but must avoid “half-baked fixes” to Britain's economic woes at the Budget, leading economists have said.
1 mins
October 13, 2025
The Sentinel
Go-ahead for £18m flat plan after fears over noise eased
Concerns raised over music venue’s future
2 mins
October 13, 2025
The Sentinel
Leaders' late show sees Leek lose four in a row
IN the Northern Premier League's top division, Leek Town suffered late heartbreak as they conceded an added time goal to lose 1-0 at home to league leaders Lancaster City.
7 mins
October 13, 2025
The Sentinel
New pub couple go from ghost-hunting to serving spirits!
Entertainment the key with music, parties and events
2 mins
October 13, 2025
The Sentinel
New housing estate planned on Stoke-on-Trent greenbelt
More than 120 homes are set to be built
1 mins
October 13, 2025
The Sentinel
CHRISTMAS COMES EARLY
FINANCIAL EXPERTS GIVE LISA SALMON TIPS TO SPREAD THE COST OF CHRISTMAS BY STARTING SHOPPING NOW
4 mins
October 13, 2025
The Sentinel
Cops swoop on another drugs factory
POLICE have shut down a 'large' cannabis factory in the city.
1 min
October 13, 2025

The Sentinel
Moore says Vale just 'don't know when they're beaten'
VALE stretched their unbeaten run to five league games as Devante Cole's late strike rescued a point at AFC Wimbledon.
3 mins
October 13, 2025
Listen
Translate
Change font size