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Sleep divorce, secret to a healthier you?
March 19, 2025
|The New Indian Express Thiruvananthapuram
IN order to get a peaceful night's rest, did you know that over 78% of couples in India are opting for a 'sleep divorce'? Well, that's the latest buzzword on the internet.
Before diving into 'sleep divorce', it's crucial to understand why sleep is important and where we often fall short. Adequate sleep resolves many of life's problems, yet we tend to undervalue it. Dr Satish C Reddy, consultant interventional pulmonologist, explains, "Poor sleep affects my patients' health, productivity, and relationships. Recent studies, including ResMed's 2025 Global Sleep Survey, reveal that millions worldwide suffer from inadequate sleep, often unaware of its long-term consequences."
Lack of proper sleep also affects mental health, work performance, and overall well-being. Additionally, Dr Reddy highlights a gender gap in sleep quality.
هذه القصة من طبعة March 19, 2025 من The New Indian Express Thiruvananthapuram.
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