FAST MINDFULLY

S fasting just the latest health craze, or is there real magic behind it?

- DEEPIKA RATHOD

You've probably seen friends bragging about their 24-hour fasts or influencers swearing by them for weight loss. But is it right for everyone? Let's dig into why fasting can be a powerful tool for your body, why it's not a one-size-fits-all trend, and how to do it the smart way—especially if you're inspired by India's traditional wisdom!

Fasting gives your body a well-deserved break. Think of it like hitting the reset button—your digestive system gets time off from constant work, letting it heal and recharge. This rest can boost your metabolism over time and help your organs—like your liver and gut—to recover from daily wear and tear.

Ever felt sluggish after overeating? Fasting can clear that fog by letting your body focus on repair instead of digestion. Fasting also supercharges your immunity. When you skip meals for a while, your body shifts energy to strengthen its defenses, making your immune cells more alert to fight off germs. It's like giving your inner army a pep talk!