Ultra-processed food vs mental health

Yet another concerning effect of ultra-processed food (UPF) consumption has come to light—and this time, it's not just about physical health.

- VENNAPUSALA RAMYA

Yet another concerning effect of ultra-processed food (UPF) consumption has come to light—and this time, it's not just about physical health. A recent study published in the journal Food Science & Nutrition has revealed a strong connection between UPF consumption, addictive eating patterns, and psychological distress, including anxiety, tension, and low mood. Experts decode the findings, explaining why UPFs may be as emotionally harmful as they are nutritionally questionable.

Ultra-processed foods have long been criticized for their poor nutritional value. Now, new evidence shows their impact runs deeper. Sujatha Stephen, RD, chief nutritionist at Yashoda Hospitals, Malakpet, points to the study conducted in Ankara, Turkey, involving nearly 4,000 adults. "The research revealed a significant association between high UPF intake and emotional states like depression, anxiety, and stress, along with addictive eating behaviors," she said. "It suggests that UPF consumption may not be a mere dietary choice, but rather a coping mechanism for managing emotional discomfort," she added.