يحاول ذهب - حر
KIDNEY CARE: A NUTRITIONIST'S GUIDE TO LONG-TERM KIDNEY HEALTH
December 02, 2025
|The New Indian Express Chennai
Kidneys are vital for many important tasks performed in the body including filtering blood, balancing fluids and electrolytes and regulating blood pressure. Therefore, one should be conscious in there kidney health. Below are some on the natural ways to take care of your kidney.
1. STAY WELL HYDRATED
Hydration is the most important cornerstone for kidney health. Drinking water helps your kidneys flush out salt, toxins and metabolic waste. Although the amount of water you drink depend on the climate, activity level and individual health but one should drink eight glasses throughout the day. A clear indicator for good hydration would be light-yellow urine.
2. EAT A KIDNEY FRIENDLY DIET
هذه القصة من طبعة December 02, 2025 من The New Indian Express Chennai.
اشترك في Magzter GOLD للوصول إلى آلاف القصص المتميزة المنسقة، وأكثر من 9000 مجلة وصحيفة.
هل أنت مشترك بالفعل؟ تسجيل الدخول
المزيد من القصص من The New Indian Express Chennai
The New Indian Express
ANGELINA JOLIE'S NEXT IS AN INDIE THRILLER
LAST seen in Couture, Angelina Jolie is all set to lead the gangster film titled Sunny, which she will also produce. The upcoming film is directed by Eva Sorhaug, who is best known for directing episodes of Yellowjackets and Tokyo Vice.
1 min
December 04, 2025
The New Indian Express
Rupee breaches 90-mark for the first time
THE rupee's freefall deepened on Wednesday, breaching the 90-per-dollar mark for the first time, hitting a new low of 90.29 in the morning trade after opening flat at 89.96. It closed the day's session at an all-time low of 90.15.
1 min
December 04, 2025
The New Indian Express
HC sets aside its order sacking 32,000 teachers in West Bengal
IN a relief for the Mamata Banerjee government in West Bengal ahead of the assembly elections, a division bench of the Calcutta High Court on Wednesday set aside a single-judge order that had cancelled the appointment of 32,000 primary school teachers.
1 min
December 04, 2025
The New Indian Express
'Secure control over global supply chain'
INDIA needs to adapt to the ongoing global economic shifts and secure greater control over supply chains to ensure resilience at a time when trade is increasingly being weaponised, Commerce Minister Piyush Goyal said on Wednesday.
1 min
December 04, 2025
The New Indian Express
GOVT BLINKS, ROLLS BACK SANCHAR SAATHI ORDER
THE government on Wednesday withdrew its order directing phone makers to pre-install the Sanchar Saathi app, following strong backlash from opposition parties, digital rights activists, and manufacturers including Apple and Google.
1 min
December 04, 2025
The New Indian Express
As TN observes Disability Day, India's only free spinal rehab centre faces closure
SOULFREE Inspire Centre, India's only integrated spinal rehabilitation centre that offers treatment free of cost, functioning at the old government hospital building in Tiruvannamalai, is facing closure as its three-year lease agreement, between the centre and the state government, expired on Wednesday, the International Day of Persons with Disabilities. Without a valid lease agreement, the centre would lose support from donors.
2 mins
December 04, 2025
The New Indian Express
85 lakh names may be off TN draft SIR rolls
WITH eight days left for the enumeration phase of the Special Intensive Revision (SIR) of the electoral rolls to be completed, the number of forms that remained \"uncollectable\" so far in Tamil Nadu stood at 84.91 lakh, indicating that these many voters' names may potentially be removed from the draft electoral rolls to be published on December 16, 2025.
2 mins
December 04, 2025
The New Indian Express
NORTH CHENNAI BEARS BRUNT, MORE RAIN LIKELY
Vyasarpadi, where water was cleared using 3 pumps, inundated again
2 mins
December 04, 2025
The New Indian Express
Massive chaos as over 200 IndiGo flights cancelled
Insiders attribute it to Emirates' hiring spree
1 mins
December 04, 2025
The New Indian Express
Gaikwad stakes claim, but SA clinch run-fest
Opener Markram slams century while Breetzke & Brevis score a fifty each as Proteas chase down 359 to level series
3 mins
December 04, 2025
Listen
Translate
Change font size