Eat Right To Balance The Hormones

S women move through life stages such as perimenopause, menopause, and postpartum recovery, their bodies undergo significant hormonal and metabolic shifts.

- Sadhvika Srinivas

These transitions bring about physiological and emotional challenges that can impact overall quality of life. Among the most common concerns are weight gain, increased risk of metabolic syndrome, cardiovascular disease, and bone-related issues like osteoporosis. However, many of these concerns can be managed and, in some cases, prevented through mindful nutrition and lifestyle changes.

Perimenopause often begins in the early 40s and is marked by irregular menstrual cycles and fluctuating hormone levels, especially a decline in estrogen. These hormonal changes can lead to symptoms such as hot flashes, night sweats, mood swings, headaches, joint pain, and difficulty concentrating. The transition into menopause further intensifies these experiences as fertility ceases and estrogen levels drop significantly.

While symptoms vary in intensity and frequency, evidence shows that dietary habits can play a powerful role in symptom management and long-term health protection.