Healing the Modern Body and Mind

Have you ever looked up from Have you ever looked up your neck just forgot how to be a neck?

- Anu Aggarwal

You're not alone. Across the country, doctors are reporting up to 40 per cent rise in young working professionals coming in with issues like persistent back pain, spinal misalignment, muscle stiffness, headaches, dry eyes, even early signs of heart strain. And it's not just from stress-it's from sitting.

All day. Every day. In front of a screen. New-age problems now come with new-age names: Tech Neck, Text Claw, Sitting Disease, Digital Fatigue, Dead Butt Syndrome. I wish I were joking. But this is where we are overworked, over-connected, and out of alignment.