Transform your mental health: a comprehensive guide to movement therapy

MORE people are turning to movement as a practical way to manage stress, improve mood and support overall mental health.

- LUTHO PASIYA

The movement trend is not only about fitness. It is about reconnecting with the body, slowing the mind and creating routines that support emotional balance.

Mental health experts reveal that movement affects the mind through several pathways. First, it alters the brain's chemistry. When the body moves, it produces endorphins, dopamine and serotonin. These chemicals support mood regulation and reduce stress.

Movement also lowers cortisol levels, which helps the body return to a calmer state after tension or anxiety.

Experts also note that movement improves awareness. When people participate in structured or mindful movement, they learn to notice their breathing, posture, and physical responses.

This awareness teaches the mind to slow down and observe thoughts without judgment. This can reduce rumination and improve clarity.