Longevity expert Dave Asprey

The biohacking creator starts the day with a pinch of salt, maxes out on supplements and doesn't believe in counting calories

- Dave Asprey

I usually wake up naturally, although I set a backup alarm on the app SleepSpace. It stirs me when I'm closest to the top of a sleep cycle, so that I don't get jolted awake. My average sleep is six hours and 32 minutes a night. My mattress changes the temperature of the bed, sometimes dozens of times a night, to help me get more REM sleep.

Once I'm up I'll have a glass of water with sea salt and lemon juice. This replenishes lost electrolytes and maintains hydration. Then I'll have a shot of espresso made with Danger Coffee, which is full of minerals and electrolytes. Then I go outside to get some sunlight in my eyes.

Every morning I schedule at least 45 minutes of biohacking before meetings. I often use my cold plunge or infrared sauna or do some breath work. I might do some cardio powered by AI. I use the Upgrade Labs technology stack, which gives you maximum benefits in a short time. Or I might meditate by connecting my brain to a computer, which is part of my 40 Years of Zen protocol.