THE FIT FACTOR

David Fairlamb

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LIVING a long and healthy life is a goal shared by many, but achieving it requires consistent effort and sensible lifestyle choices.

Longevity isn’t just about reaching an old age, it's about reaching it in good health, with a high quality of life. The foundation of a long, healthy life is built on daily habits that accumulate over time, and the earlier these habits start, the greater the benefits.

WHEN TO START

THE ideal time to adopt a longevity-focused lifestyle is in early adulthood, even as early as the late teens or twenties. This is when the body is still highly resilient and responsive to healthy behaviours. But it’s never too late to make positive changes.

The most critical time to sort out one’s lifestyle is in midlife, roughly between the ages of 40 and 60. This is the period when poor habits often begin to catch up with people, manifesting as high blood pressure, weight gain, insulin resistance and other chronic conditions. Taking control at this stage can significantly reduce the risk of heart disease, cancer, diabetes and cognitive decline in later years.

THE MOST CRUCIAL HABITS FOR LONGEVITY

Nutrition