WOMAN WHO DROPPED 50 KG IN 13 MONTHS BUT GAINED IT BACK REVEALS 11 THINGS YOU SHOULD KNOW ABOUT WEIGHT LOSS

Nikita Phulwani lost 50 kilos in 13 months with a healthy diet and workout regimen.

- 

However, she also gained back more than 10 kilos. In 2024, Nikita achieved her weight goal. Through this process of losing weight and gaining it back, Nikita learnt the truths about weight loss. “After losing 50 kgs in 13 months, overconfidence hit me—I thought I'd never regain the weight. But I did, gaining back 38% in just one year,” read an excerpt of Nikita’s post. Nikita further shared 11 truths about we