Nutritionist who had irregular periods for 11 years says these 5 foods fixed the problem

Most women have menstrual periods that last for four to seven days.

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While your period usually occurs every 28 days, normal menstrual cycles can range from 21 days to 35 days. However, sometimes, lifestyle changes, stress, health issues or hormonal imbalances can cause irregular or delayed periods.

Menstrual irregularities are fairly common, and one of the common reasons is PCOS. Per nutritionist Sarah Hart, however, one can induce irregular or delayed by consuming these five foods. She shared a video titled, ‘5 foods to induce a missing/delayed period’ where she talked about having irregular periods for 11 years and then shared the food items that helped her.