Fitness expert shares 5 exercises your parents need to do in their 60s for strong knees. All you need is a chair

As your parents grow old, their joints start aching, and bones become weak. While walking and simple daily activities are great for keeping them active, it is also important for them to strengthen their bones. Fitness expert and nutritionist Rishabh, who often shared workout videos to help his followers become active, recently shared a clip in which he shared five exercises he designed for his mother to help her strengthen her knees at 62.

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5 exercises to strengthen your parents’ knees

Rishabh shared the clip with the caption, “5 exercises I get my mother to do to have her build strong knees. Share this with your parents, friends and anyone else who can make use of this routine. I hope this helps.”

He even shared the steps to the workouts. All you will need is a chair. Here are the five exercises he suggested:

1. Calf raises