Why am i always tired? Common causes of fatigue

Do you get up from sleep and feel that you do not have any energy to get out of bed?

- Amritha K

Do you get home from work and think that you do not have a single ounce of life left in you? Do you skip the gym saying that you feel tired all the time? These are signs of fatigue.

Imagine you are in the middle of an important meeting at work, and you cannot focus because you don't seem to have the energy! Well, this can be a massive blow to your work-life, right?

A severe illness can usually make you feel tired all the time, but minor illnesses can drain the life out of you. There are specific reasons for being tired all the time. The causes of this lifeless feeling could be due to the lack of sleep, medications, stress, and even heart disease. In this article, we share with you some of the possible reasons why you feel tired all the time.

Why do you feel tired all the time?

Your habits play a significant role in boosting up your energy levels. Even an improper diet and unhealthy lifestyle affect your immune system to a greater extent. Lack of sleep is another major cause for feeling tired. Well, such habits need to be cured as they can make you tired quickly. To fight lethargy, you need to be physically and mentally active.

Your low energy may be a symptom of any of the body organs or hormones not working well in the body, such as in the case of hypothyroidism or hyperthyroidism. Sometimes, the deficiency of some essential nutrients may also be a reason for your weakness and tiredness. Sleep disturbances and stress can also be a reason for your weakness and low energy. When you are stressed, you require energy to deal with it, hence leaving you tired in the process.