Bedtime practices that can put your heart at risk

When night falls, the body embarks on a journey of rest and repair.

- Ria Majumdar

But what if, amid this seeming tranquility, hidden dangers lurk that could jeopardize your heart's health? Heart disease is often thought of as a daytime concern, but the truth is, the habits we maintain throughout the night can significantly impact our heart health. In fact, the silent threats to your cardiovascular system can be most perilous while you're sleeping, unnoticed and unaddressed.

Heart disease is notorious for its subtlety, sometimes presenting symptoms that are anything but obvious. Known as silent heart attacks, these events can occur without the classic symptoms of chest pain or shortness of breath. They can manifest during times of repose, such as while you are sleeping, making it crucial to be aware of the factors that contribute to heart problems during these hours. Understanding how your nighttime habits can affect your heart health is vital to taking proactive steps towards prevention. So take control of your heart health and reduce the risk of a silent heart attack by following these 7 practices.

Poor sleep quality