10 minutes to your door, years off your life?

Easy and instant home deliveries may save time, but experts say they are costing youngesters their well-being

- Pooja Mehta

The promise of groceries in ten minutes and late-night food at your doorstep has made instant delivery apps indispensable to urban life.

But behind the convenience lies a growing concern: are these platforms silently eroding our health and resilience? Experts believe they are, and the warning signs are already visible among young adults and Gen Z.

Cardiologists are seeing younger patients with lifestyle-related conditions once associated with middle age. Dr Sandeep Rane, a renowned Mumbai-based cardiologist, explained that physical inactivity is a key factor.