Pranic balance

Explore simple energy techniques for daily well-being and inner peace

- Sumi Lazar

In a world where daily experiences are filled with stress and change, finding balance within ourselves has never been more critical.

Many of us have days when we feel fatigued or just not ourselves with no identifiable physical reason. Often this occurs because of the depletion or blockage of our energy, the life force energy that helps us live and feel our best. A way to return to balance is by participating in a form of energy healing called Pranic Healing, where the practitioner works directly with the body's subtle energy system to clear it and recharge and stabilize it.

Energy body and aura

Pranic Healing is based on the understanding that our physical body is surrounded and nurtured by a field of energy known as the aura. This energetic field serves as an energetic guide for our physical body and influences our thinking, feeling, and actions. When we experience blockages, depletion or imbalances within the energy of this system, we might feel signs of fatigue, discontentment, inability to focus, or physical pains. Pranic Healing works by clearing blockages in the energy body and increasing the flow of prana, or life force, to help individuals feel rebalanced and energized.

Breathing and meditation