Herbal remedies to get rid of hot flashes

Hot flashes are characterised by sudden sensations of warmth on the neck, face, chest or other body parts.

- Shivangi Karn

They are followed by the onset of sweating and visible redness. Hot flashes are common in perimenopausal or menopausal women but also occur in men due to conditions such as prostate cancer. Hot flashes are usually not life-threatening and can effectively be treated by herbal remedies. These remedies help ease the sensations of warmth along with related symptoms such as redness of the skin, rapid heartbeat, perspiration and anxiety. Remember, if you notice recurrent episodes of hot flashes, it is better to consult a medical expert as it can be due to some underlying conditions. In this article, we will discuss simple and effective herbal remedies to get rid of hot flashes. Take a look.

Apple cider vinegar

Women from different cultural and traditional backgrounds use different kinds of herbs to treat hot flashes. Apple cider vinegar can be used as an effective traditional therapy to reduce some of the menopausal complaints related to obesity and anxiety.

Soy

Phytoestrogens are essential to decrease hot flashes. Soy plant sources such as soybeans contain a large amount of phytoestrogens and may help get rid of hot flashes upon consumption. According to a study, consumption of around 40-80 mg of soybeans is effective to decrease hot flashes.

Sage

Sage is a staple herb that belongs to the mint family. A study has shown that sage can help reduce the severity of hot flashes in both postmenopausal women and men with prostate cancer. It may also help reduce other related symptoms of menopause such as night sweats and fatigue.

Red clover