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White or dark: Which chocolate is good for health
September 17, 2025
|The Daily Guardian
A part of treats all over the world, most of us find chocolates irresistible. Chocolates are usually associated with unhealthy calories, but not all chocolates are bad for health.
Let's weigh in on which one is better for you - dark or white chocolate.
The answer rests in the composition, as it's the ingredients that impart chocolate its benefits. Dark chocolate definitely has the upper edge due to its higher percentage of cocoa, which accounts for most of its health benefits, besides imparting it a rich flavour.
White chocolate has a weaker nutritional profile. Made mostly of milk solids, cocoa butter and sugar, it has a sweeter taste, creamy texture and mild flavour but offers little in the way of health value.
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