What Is Epigenetics And Why Does It Matter?

Nutraceuticals, bioactive compounds found in foods are gaining recognition for their ability to influence gene expression through epigenetic pathways.

- Dr. Anish Desai

Epigenetics explores how environmental factors, particularly diet, can influence gene activity without altering the DNA sequence. These modifications such as DNA methylation, histone changes, and non-coding RNA regulation can switch genes on or off, affecting the risk of chronic diseases like cancer, diabetes, and cardiovascular disorders. Remarkably, these changes are reversible, opening the door to targeted nutritional and lifestyle interventions.

Even more striking is the evidence that these epigenetic changes can be inherited, making both maternal and paternal dietary choices crucial for the health of future generations. This highlights the powerful and lasting impact of food on genetic expression and overall wellness.

The Power of Nutraceuticals