Strong immunity starts young: The everyday foods that keep kids healthy through winter

The changing season brings with it seasonal infections. The winter season is often associated with respiratory infections, including common cold, cough, sore throat, runny nose or even low-grade fever. Weak immunity impairs the body's natural defence system, making it more prone to these infections. Children are more vulnerable to these infections as their immune system is still building up. Bolstering their immunity through a proper diet can guard them from infection and keep them healthy through winter.

- AMAN PURI

Here are some everyday foods that can strengthen your child's immunity naturally.

1. CITRUS FRUITS

Vitamin C is a key nutrient for building immunity. It supports the production of white blood cells, which help fight off infections. Vitamin C acts as an antioxidant, scavenging free radicals and rich foods include kiwi, strawberries, blueberries, and guava.

2. YOGHURT

Yoghurt is a good source of vitamin D, zinc, and magnesium, all of which are essential for building immune health. It is also rich in probiotics that boost the immune system by suppressing the activity of harmful bacteria and flushing out toxins from the gut.