Probiotics and Mental Wellbeing: A Natural Approach to Emotional Balance

The human gut is often called the "second brain" due to its profound influence on mental wellbeing.

- Dr. Anish Desai

Research highlights the gut-brain axis, a communication network linking the gut and brain through neural, immune, and endocrine pathways. An imbalance in gut microbiota, often due to poor diet, stress, or antibiotic use, can lead to neuroinflammation, disrupted neurotransmitter levels, and increased stress hormones, contributing to depression, anxiety, and mood disorders.

How Probiotics Influence Mental Health Probiotics, often referred to as psychobiotics when used for mental wellbeing, help regulate neurotransmitters such as serotonin, dopamine, and GABA, which influence mood and cognitive function. A balanced gut microbiome plays a crucial role in reducing inflammation, enhancing neurotransmitter production, and improving stress resilience, which can positively impact mental health.