Foods causing the most cavities and what to avoid in food

When we think of cavities, most of us blame sweets.

- DR DHEERAJ SETHIA

While that is partially true, the picture is actually bigger: Cavities, or Dental Caries, are caused by bacteria in the mouth that feast and grow on the sugars in our food, producing acids that erode tooth enamel over time. The type of food, frequency of eating and your oral health care routine are important influences in the development of cavities.

Sticky and sugary foods, the usual suspects, top the list of culprits. Chocolates, candies, caramels and even dried fruits like raisins can cling to teeth for long periods, creating opportunities for bacteria to grow. More importantly, refined and highly processed foods like bread, chips and biscuits quickly breakdown into sugars. And fuel the harmful process.