FOOD AND NUTRACEUTICALS FOR MEMORY AND CONCENTRATION

Food is Medicine

- DR ANISH DESAI

In today's fast-paced world, maintaining sharp memory and sustained concentration has become increasingly important for people of all ages—whether students preparing for exams, professionals handling demanding workloads, or older adults aiming to preserve cognitive health. While genetics and lifestyle play a role, diet and nutraceuticals have emerged as powerful tools in supporting brain function. The right foods and targeted supplements can nourish the brain, improve focus, and even slow age-related decline.

Brain-Boosting Foods
1. Fatty Fish: Rich in omega-3 fatty acids, especially DHA, fatty fish such as salmon, mackerel, and sardines support neuronal structure and communication. Adequate omega-3 intake is linked to improved memory and reduced risk of cognitive decline.

2.