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DEPRESSION AND YOGA: A SIMPLE AND NATURAL WAY TO OVERCOME STRESS
June 17, 2025
|The Daily Guardian
21st June - International Yoga Day
In today's fast-paced world, our lifestyles have become extremely busy and stressful. Pressures from work, family responsibilities, social expectations, and constant competition weigh heavily on our minds. While modern technology has made life more convenient, it has also contributed to increased stress and mental health challenges. Among these challenges, depression is one of the most serious and common mental health issues.
What Is Depression?
Depression is not just feeling sad or low temporarily; it is a serious mental illness. It affects a person's ability to think clearly, feel emotions, and function in daily life.
Untreated depression can severely impact social relationships, family life, and work.
Signs and Symptoms of Depression
If you notice several of the following symptoms persisting over time, it's important to seek help:
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