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Winter Fitness: Staying Healthy and Active During the Cold Months
December 31, 2025
|The Business Guardian
Winter brings shorter days, colder temperatures, and a natural tendency to stay indoors.
While cozying up is tempting, maintaining fitness during this season is essential for overall health. Cold weather can affect metabolism, immunity, and mental well-being, making it important to adopt strategies that keep both body and mind active.BENEFITS OF WINTER EXERCISE
Regular exercise during winter boosts immunity, improves circulation, and reduces the risk of illnesses like colds and flu. Outdoor activities such as brisk walking, jogging, or cycling are effective but require proper clothing, gloves, and protection against frostbite or hypothermia.
INDOOR WORKOUT OPTIONS
هذه القصة من طبعة December 31, 2025 من The Business Guardian.
اشترك في Magzter GOLD للوصول إلى آلاف القصص المتميزة المنسقة، وأكثر من 9000 مجلة وصحيفة.
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