Post-Workout Nutrition: Foods that fuel recovery and energy

Whether you're an athlete, a fitness enthusiast, or someone who just enjoys a daily workout, what you eat after exercise is just as important as the exercise itself.

- TDG NETWORK

Post-workout nutrition plays a crucial role in recovery, muscle repair, and replenishing energy stores, ensuring that your body can perform optimally in the long run.

When you work out, your body burns glycogen stored in your muscles for energy, loses fluids through sweat, and experiences small tears in muscle fibers. Without the right nutrition after exercise, recovery slows down, and you risk fatigue, soreness, and decreased performance in future sessions. The goal of post-workout nutrition is threefold: replenish glycogen stores, repair muscles, and rehydrate the body.