Boost your mood this autumn: fitness for mental health plan

Last week, when we were doing our early morning workouts at Seaham Marina, we noticed the drop in temperature.

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The mornings are cooler, the nights are drawing in, and it reminded me that autumn is definitely here.

For many of us this can make us feel a bit low or tired. One of the best ways to fight the seasonal blues is exercise.

Moving your body releases feelgood hormones that lift your mood.

You don't need to spend hours in the gym. Even a short walk or a few minutes of stretching can make a big difference.

Getting outside is even better. Fresh air, sunlight and the changing colours of the trees all help improve your mood. autumn walks are a simple way to combine fitness with time in nature.