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SIP SMART What is loaded water and how can it enhance your hydration?
September 28, 2025
|Sunday Tribune
WE ALL know that water is the cornerstone of good health. It helps regulate body temperature, keeps joints lubricated, and provides essential building blocks for our cells.
Yet, despite its importance, many people don’t drink enough of it each day.
Health experts generally suggest aiming for around 30-35mm of water per kilogram of body weight daily, with higher amounts needed for those who exercise regularly.
Over the years, water has been reinvented to make it more exciting - think sparkling water, flavoured infusions, cucumber slices, and even alkaline water.
The latest trend to take over Tik-Tok, however, is “loaded water”, a creative way to stay hydrated with added nutritional benefits.
What exactly is loaded water?
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