Expert advice on how to protect your hair during a workout

PHYSICAL activities are set to kick into high gear as the weather starts to heat up in South Africa.

- KARISHMA DIPA

And whether it is a yoga class, a running programme, sports or going to the gym, it is essential to be conscious about your health and hygiene, which applies to your hair, too.

Experts at international hair extensions retailer, Roxy Hair, explained that if the correct precautions aren't taken, exercising can make your hair more susceptible to breakage, giving it a dry and brittle appearance.

"Sweat can also cause your hair to become greasy, making you more vulnerable to breakouts," they said.

"Because of this, it's essential to be conscious of your hair's health while exercising over the summer."

Here is their guide on how to protect your hair during workouts.

Put your hair in a ponytail

"There's a reason why ponytails were so popular during this year's Olympic Ceremony," they said.

"They're quick and easy, but still effortlessly stylish."

They believe that tying your hair back before exercising not only keeps your hair out of your face during workouts, but it also prevents the risk of breakage and reduces the appearance of frizz.

"Styling your hair away from your face means that it's less likely to come into contact with sweat, therefore preventing the appearance of greasy hair while protecting your skin."