'THE LINK BETWEEN MY FIBRE INTAKE AND MY MOOD'

"I heard 90 per cent of British adults weren't hitting the recommended daily target of 30g of fibre and I was getting about 20-25g most days so I set myself a 30-day challenge to eat 30g+, called Fibremaxxing. It's best to use a food tracking app and weigh your food so you're able to accurately see how much fibre you're eating.

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"Increasing fibre is something everyone should be doing, but I recommend increasing your intake slowly and letting your body adjust. It's important to learn the different types of fibre, soluble and insoluble, how they help and which foods contain which kind. Ultimately your gut is your second brain - it has a huge effect on your physical and mental health. I've found a